Human nature is very sensitive to music at every moment of life. As a source of well-being, music is used in the care and monitoring of the elderly. The effect of melodious sounds is to benefit motor skills and memory. Follow these benefits in this article.
What is music
The action of music is multiple. Music is a melody often accompanied by words. It promotes not only bodily experiences but also emotional and relational ones. The pleasure it offers is easily shared with others. It has an impact on every period of life. Through music, we cultivate a positive spirit. Music not only calms anxiety but also stimulates concentration, memory and language. When listening to music, the brain produces dopamine. This gives the person listening to the music a sense of well-being. It is also a source of mental and physical well-being. Music calms the mood by impacting behavior and feelings. Music soothes, stimulates and trains the body and memory. This is music therapy.
The benefits of music
Music therapy consists in externalizing one’s feelings through music. Music provides a certain alternative to anxiolytics and neuroleptics by helping to reduce their consumption. On various levels, music acts to the benefit of the isolated, depressed or sick person. Gentle music creates endorphins that reduce pain and anxiety. Dopamine develops the spirit of creativity while maintaining and stimulating the memory. It also allows you to make physical efforts without realizing it. It fights against stress by reinforcing the resistance which lowers the level of cortisol which is the hormone of stress. Peaceful music makes it easier to sleep and to have a good sleep. Listening to music also helps to cure diseases. Many people suffering from mental disorders have been cured through music therapy. So don’t hesitate to listen to music on a daily basis.